When cycling one loses a lot of water and good hydration is essential to maintain performance and prevent cramps and other problems. The best way I have found of hydrating efficiently is to drink Rejuventation Water whenever riding and exercising. It tastes good, is very effective and is vegan friendly. What more could one ask?
Bicycle Insurance Having had three bikes stolen in six months I think insuring my bike is essential. Without insurance I could not replace it if it got stolen. Despite having so many bikes stolen my insurers paid quickly and in full every time. If you need insurance contact Butterworth Spengler
Voted on of Britain’s best bike shops in Cycling Weekly and always ready to help.