everyone active & Queen mother centre
Just part of the gym at the Queen Mother Sports Centre. All the machines are usually working and there is almost never a wait. There are trainers availablefor advice and to help in case of hypos!
Use this map to find the Queen Mother Sports Centre or go to this page on the Everyone Active website to find your nearest centre.
Exercise is good for everyone. Instead of joining your gym in January and stopping going after a few weeks join now and try and go a few times a week every week.
Try to be comfortably breathless for thirty minutes a day.
Russell Clark is Fitness Manager at the Centre and has done a lot of work making it possible to raise money for Diabetes UK and checks that I do not have a low blood sugar and keel over whenever I am there. Thanks Russell.